Right place, right time, right equipment
Location & Packing List
Below is information based on location and event type
Heartwell Park, long beach
Heartwell Park is located across the street from the YMCA, which is located at 5835 E Carson St, Lakewood, CA 90713. We'll meet across the street from the YMCA in Heartwell Park, near the intersection of East Carson Street and Woodruff Avenue, see google map link below.
Event Details
WHO Registered Participants
WHAT Ruck Training Event
WHEN 9 AM–1 PM
WHERE Heartwell Park, Long Beach, CA
WHY Great Workout and Meet Great People
HOW Sign Up and Show Up with Packing List
Packing List
Bring every item below to arrive prepared and self-sufficient.
Ruck and chosen load
Bring a ruck with the weight you want to carry. A common Special Forces training load is 45 lb; beginners are recommended to start around 20 lbs.
Water
Carry enough water for your expected effort, conditions, and travel time.
Sunscreen
Apply before training and bring enough to reapply as needed.
Carbohydrate snacks
Bring simple carbohydrate snacks for sustained energy during the event.
Attire
Bring a hat for shade, long or short sleeves, shorts or pants, and hiking or rucking boots—or good running shoes.